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Frequently Asked Questions

Please take a moment to read through these frequently asked questions. For any additional questions, contact me, I’m here to help!

  • Meditate, Youtube, positive affirmations (“I have clear communication with my Higher Self,” “Communicating with my Higher Self is easy and effortless.”), release expectations of how you think the session should/will go.

  • See example questions. Think of the questions this way, if you could ask any question you have ever needed or wanted to know- what would you ask? There are no questions that are off-limits.

  • If you do not have access to a printer, please feel free to email your questions to me at

  • Edits are no problem at all! You can either email me at or just let me know when we meet! We will go over your questions before the hypnosis portion of your session to make sure I understand them fully so, changes are no problem at all!

  • No, these sessions can be deeply personal. Having another person observe, no matter how close you are, can hinder the the experience. Your session is strictly between you and I, it is private and confidential. You may choose to share your recording, or experience with anyone you choose at your discretion after the session.

  • No, hypnosis of this technique is for adults. Clients must be at least 18 years of age, and even then, it may be up to the practitioner if this hypnosis technique is appropriate at this time. Surrogate sessions are a possibility for those under age or unable to participate in a session themselves, reach out to Katrina to find out more about surrogate sessions before booking

  • Yes, QHHT is very safe. Your Higher Self will never give you more information than you can handle. This work accesses the greater consciousness of healing and goodness. You will be fully awake when you leave your session and anything you experienced in the regression will not effect you in any negative way.

  • No, in fact, your session will be severely diminished. Please refrain from any alcohol or substances before or during your session.

  • No problem at all! If you do not believe in past lives, being able to accept that the information you attain is perhaps just a story with a moral or lesson, QHHT will still be wonderfully successful.

  • Self improvements and benefits of your session will last for as long as you allow it to last. Many experience lifelong success. The key is to apply the information and insights you are given. This information is often a recipe to attain what you need and want out of life, follow the recipe to achieve those things. Continually listening to the recording of your session will reinforce what you have learned.

  • Unfortunately, no, this would not be an appropriate modality for healing for those with schizophrenia or multiple personality disorder. Clinical Hypnosis may be a better fit in the instance of these mental health challenges.

  • QHHT sessions typically last between 4.5 and 6 hours. It is a deep trance state of hypnosis using an interactive approach where you will be guided through scenes and imagery by your Higher Self and I will interactively ask you questions along the way, digging deep into and expanding the esperience. We will also go over a list of your 20 most pressing life questions bringing you clarity, peace, and healing.

    Group Hypnosis is not interactive. Sessions last between 1-2.5 hours. You will be guided through the process to get to your destination of your selected topic/s. After the hypnosis portion is complete, we will discuss what happened as a group if you choose to share.

    Private Journey Hypnosis is interactive. Sessions last between 1-2.5 hours. You will be guided through the process to get to your destination of the selected topic/s. I will ask a few questions to clarify the destination you are in. When the hypnosis is complete, to bring clarity, we will discuss the experience you had together.

Katrina Mirinda attentively sits with a client with notepad in hand during a session

Self care through this type of experience is so important for healing and personal growth.

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